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The Most Common Poses in Yoga.

One way of keeping the heart in check and keeping blood pressure within the normal limits is by taking yoga classes. There are so many yoga poses, and as a beginner you have no idea where to start. The following is a list of the yoga poses from the most basic to the most complex style.

Corpse pose is the easiest yoga style, therefore convenient for new yoga learners. As you will come to learn corpse pose is a relaxation pose, after doing more complex yoga styles. Corpse pose just like the name just involves getting in dead man in a coffin like position, while setting your legs apart up to their limits. Corpse pose serves the body by regaining lost energy in other poses.

Cat pose, involves a person getting down to their hands and legs while holding their shoulders up. The person will then inhale and exhale while holding the position of the shoulders. After this pose a person will experience a relief in hand muscles and the back.
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One advanced stage yoga pose is the dancer pose which requires repetition to master it. It involves standing on one leg, lifting the other leg backward and holding it with the corresponding hand that is if you are lifting the right leg you will hold it with the right hand while stretching the other hand forward.
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The chair yoga pose requires a person to imitate the position they take on a seat even though there is no seat below them. Also, a person should raise both arms in the air up to their limits. This pose facilitates efficient pumping of blood combined with a well-performing diaphragm.

Downward dog yoga style. This pose is common among many yoga lovers. To get to this style, a person will bend in front ,have their hand touch their ground and at same time lift their behinds upwards in such a way that both the legs and hands are being stretched up to their limits simultaneously. Women undergoing menopause changes have high level of stress and feels drained all the time, this pose assist them to relax and regain their energy with doing it several times.

The one of the most difficult poses is the lizard yoga style. Lizard move is usually an advancement from the down facing dog yoga pose. Then one of leg should move one step back, forcing you to get to your elbows and forehands on the ground. The other leg should then the moved forward while bending at the knee. A person will perform breathing exercises in this position for several minutes. The lizard pose improves the flexibility of the hips and the pelvis.