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Everything You Need to Know About Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is marked by gastrointestinal distress as part of a chronic disorder. IBS has many symptoms like abdominal cramping and pain, bloating, gassiness, and bouts of diarrhea and constipation. We don’t know what the cause of IBS is, but there are some theories. An unhealthy growth of bacteria in the small intestine may be to blame. One or more of the following may also be the cause: abnormal gastrointestinal tract movements, increased awareness of bodily functions, and miscommunication between the brain and the gastrointestinal tract. If you have IBS, it probably falls into one of two categories. IBS-D is irritable bowel syndrome with diarrhea. Symptoms include: sudden urges to have a bowel movement, abdominal pain, intestinal gas, loose and frequent stools, nausea, feeling unable to empty bowels. If you suffer from frequent constipation, you may have IBS-C. Most common symptoms of this include: hard, lumpy stools, straining during bowel movements, and infrequent stools. Some people with IBS have symptoms so severe that they are uncomfortable leaving their house very often. Irritable bowel syndrome is usually diagnosed by considering other alternatives and doing tests in order to rule out other probable causes. Antispasmodic medicines, antidiarrheal medicines, antidepressants, or laxatives may be used to treat IBS, but there is no known cure. Since IBS is a chronic disease, the symptoms will come and go with regularity.
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If you would like to try some things on your own first, there are some options for that. See if you can notice any worsening in your symptoms associated with different foods that you eat. Most people say that they notice an increase in symptoms with cruciferous vegetables (cauliflower, wasabi, kale, and broccoli) or legumes (black beans, edamame, soy nuts, and fava beans). If some foods increase your symptoms, then don’t eat them for a while. Some people have noticed lowered symptoms by adding fiber to their diet, drinking plenty of water, avoiding soda, eating smaller meals, and eating more low fat and high carbohydrate foods.
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IBS is not contagious, inherited, or cancerous. Men tend to suffer less from IBS than women, and IBS usually happens before the age of 35. Dietary allergies or food sensitivities may cause IBS, but that has not been proven. Periods of high stress or menstruation can worsen the symptoms but they are unlikely to be the cause of IBS. You may have some risk factors if you suffer from IBS. Abnormal movements of the colon and small intestines, hypersensitivity to pain caused by gas or full bowels, a viral or bacterial infection of the stomach and intestines, small intestinal bacterial growth, and reproductive hormones off-balance are all things that have happened in people with IBS.